When I first started training, I didn't put much (if any) effort into warming up. Now, almost 15 years later, warming up is much more...

I have so much love and compassion for the little girl in this photo. It is absolutely incredible to look back at how small I am. I’m...

This is my favourite story from teaching last year: I mentioned in passing to my class of 20 middle school students that I have a wife....